Complex

Last night I was plagued by thoughts and feelings of being wrong.  A complex had been touched, and I was thrashing around in its contents.  As soon as I realize that a complex has been touched, the sooner I am out of the vortex of control.  Complexes get touched by daily events or daily interactions, and if I am not careful, I am in the midst of an emotional storm.  I have lost my perspective and I am saying and doing things that I have no interest in pursuing.  So last night was a struggle with sleeplessness and worry.  Now, I have a sense of what happened and I can be more at peace with the experience:  realize and learn from it rather than totally fusing with it.